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Dieting Strategies & Supplements for Fat Loss

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Timestamps ⏱

0:00 - Intro
4:12 - 30% Off Your First Order AND a Free Gift Worth up to $60
5:12 - Dieting 6 Days a Week (1 cheat meal day)
9:01 - Recent Research on Cheat Meals
12:56 - Bodybuilding & Broscience
16:11 - Emotional Response to Food & Cheat Meals
20:49 - Supplements
40:54 - How to Know if a Supplement is Working
45:54 - Where to Find More of Grant