Stress and anxiety can have a profound impact on our physical and mental well-being. This targeted yoga class helps reduce stress, tension and anxiety in your body to help maintain your optimal mental and physical health while reducing pain. This routine is designed to help combat stress, reduce inflammation, relieve discomfort, increase your range of motion and reduce tension in your back that may cause back pain, headache, migraines and more. You will feel more relaxed and stress free and hopefully much happier.

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Please bookmark this practice and practice this on a regular basis to address built-up stress in these areas. Help prevent injuries and pain through regular practice.

Looking for a gentle way to start your day? Check out our beginner yoga routine! This routine is designed for people of all ages and fitness levels, so you can start practicing yoga today no matter what your history with yoga is.

If you're new to yoga, or just want to add some gentle exercise to your day, our beginner routine is perfect for you! In this sequence, you'll get to explore a variety of poses that will help you strengthen and stretch your body. You'll start your day off with a relaxing yoga practice that will leave you feeling refreshed and ready to take on the day!

Studies show yoga can reduce tension, anxiety and depression:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Let us know how you find this class in the comment section down below!

Check with your healthcare professional before trying this or any yoga or exercise practices to make sure that it is right for you and your needs. These practices are not meant to replace any current medical treatment you are receiving nor be a cure or standalone treatment.

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https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Research suggests that yoga may:
- Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
- Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
- Help people who are overweight or obese lose weight.
- Help people quit smoking.
- Help people manage anxiety or depressive symptoms associated with difficult life situations.
- Relieve menopause symptoms.
- Help people with chronic diseases manage their symptoms and improve their quality of life.

https://www.nccih.nih.gov/health/yoga... strength and flexibility while reducing stress & anxiety with the best yoga classes at home for beginners and beyond. Join us for a wonderful routine to help you relax while increasing strength and flexibility. Our yoga classes are made at some of the most beautiful places on earth with some of the best instructors that teach authentic and effective yoga to transform your body & mind.

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About BodyWisdom Health & Wellness:

We strive to help you reach your goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.

Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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