47 Minute Slow and Steady Upper Body Strong | Supersets with Opposing Muscle Groups - Time to work on increasing lean muscle tissue. This workout, we are focusing on upper body. We will do a 40/20 format, so a little longer than normal for your recovery. This will enable you to lift nice and heavy during the 40 seconds.
#upperbodystrength #upperbody

Format: 40/20 x3
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4