A lot of people lift weights. But not many people know how to actively contract their muscles during that. I spent over a decade in the gym without knowing this stuff. That's what I hired my friend and competitive bodybuilder Kenny Williams to teach me a few things.
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Today we covered the chest fly, the lat pulldown, and the tricep extension. These are three movements that hit the pecs, lats, and triceps best, in my opinion. Kenny coaches me on a few cues that will help you maximize the exercises. It's a bit of an exploration to get it right, but once you have it down it makes a huge difference.
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This is part 3 of a muscle connection workshop I include in my full Unbreakable Academy, so if some references don't make sense, that's why!
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As always, I'm wearing Barbell Apparel clothing. Thank you to them for sponsoring me! Their lightweight joggers are phenomenal. Shop for them here: https://barbellapparel.com/bfs
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Make sure to follow Kenny on Instagram here:   / kenny_williams___  
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And check out Kenny's YouTube channel, Anabolic Activites here:    / @anabolicactivitiesst  
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UPDATE - I improved the delivery model of this program to include it in a membership. If you want to walk, run, or sprint without pain, start here: https://skool.com/wrs/about
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Subscribe to the channel and follow @thebarefootsprinter everywhere!
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As always, leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!