Today I summarized the core points on hand balancing grip! The lecture is very speedy, so I hope you master all 4 chapters as your own through watching it again and again!


Chapter Organize [Total 8min 15sec]
00:00 [36sec] Introducing today's topic
00:36 [1min 58sec] Location of center of gravity (horizontal - theory of wrist structure)
02:34 [46sec] location of center of gravity (horizontal - common mistakes 1)
03:20 [1min 8sec] location of center of gravity (horizontal - common mistakes 2)
04:28 [42sec] location of center of gravity (vertical - the relationship of energy use)
05:10 [53sec] location of center of gravity (vertical - the relationship between basal surface and stability)
06:17 [38sec] Active grip (Active grip)
06:55 [53sec] Active grip (pros of articulation)
07:48 [50sec] What we've learned today and ending