20 minute Tai Chi stretching and warm up exercises practically perfect for every day from morning to evening. By master Marco Insalata.
This sequence of warm-up and stretching exercises is a great way to maintain good physical condition, prevent aging and prepare for any physical activity.
In general, moderate physical exercise has an analgesic effect and helps maintain a good mood.

I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Colletto Partor - Rueglio (Val Chiusella Alpi Graie).

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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.

#taichiandmountains #taichi #qigong #warmup #stretching