Taking the plunge into the water during an Ironman can be one of the more intimidating experiences a person can have when trying to get into Triathlon. That's why this week's video is all about taking the dive headfirst! Learn 5 tips every new swimmer should know with special guest - all star swimmer SIMON SHI

You won't want to miss this...
Think you can guess #1?

Thanks for watching, please be sure to like & subscribe for even more Cycling, Triathlon, and Nutrition based content!
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Related:

Simon's Tri Channel -
   / @simonshi  

Simon's Rubik's Cube Channel -
   / @thesimonshi  

Open Water Tips -
   • Overcoming Open Water Anxiety!! 🦈  

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+Check TJ out on Instagram and Twitter:
  / tollakson6​​​​  
  / tollakson​​​​  

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ABOUT TJ:
TJ Tollakson is the original Dimond creator and the accomplished CEO of Ruster Sports/ Dimond Bikes. Tollakson began racing in 2001 and quickly proved himself a force to be reckoned with on the bike course. TJ is a proud husband and father to 3 children. You can usually find him pounding the pavement in Des Moines, IA or tinkering with his newest idea at the Dimond Bikes headquarters.

TJ has 10 Ironman podium finishes under his belt, with his favorite being his Mont Tremblant victory. After a bumpy road filled with surgeries and numerous setbacks, TJ used this Canadian victory to prove he was still at his prime. One of his latest accolades was an IM PR of 8:04:17 at IM Arizona.

He retired in 2021 with his last race being Ironman Des Moines 70.3 in his hometown.