Spartan Easy Hercules Hoist Technique for Beginners and for Short Women
Spartan Street Team Shorts Spartan Street Team Shorts
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 Published On Sep 27, 2023

My Favorite Obstacle, that tests my strength.

"Herc" is essentially a heavy sandbag attached to a rope and pulley system. Each competitor must pull on enough rope to raise the weight to the top then gently lower it back down without it free-falling. Look like a pro and brace one foot on the fence and use your body as a counterlever. Comes in Sprint, Super, and Beast flavors.

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