In this Mindful Space episode, we talk with Savanna Deiser, an expert in Borderline Personality Disorder (BPD) and Dialectical Behavior Therapy (DBT). Savanna tells us all about BPD and the special challenges it brings. She also clears up some wrong ideas people often have about it. We get into what DBT is and why its methods, like being mindful and showing understanding, are so helpful for people dealing with BPD. Savanna shares tips on helping families, how medicines can play a part in getting better, and ways to deal with tough experiences from childhood. If you're interested in learning more about BPD and DBT, and how they can make a difference, this episode is full of hope and useful advice for everyone, whether you're a professional or someone who's been affected by BPD.

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Timestamps
00:36 Start of Show
01:08 Savanna's Background
03:22 Understanding BPD and DBT
09:58 Challenges and Misconceptions:
15:25 Therapeutic Approaches and Techniques
32:11 Support Systems and Controversial Topics
39:08 Labeling and Trauma Discussion

DISCLAIMER: THIS CHANNEL DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images and other material contained on The Mindful Space is for informational purposes only. No material on The Mindful Space is intended to be a substitute for professional medical advice, diagnosis, or treatment. The Mindful Space is not intended to diagnose, treat, or otherwise address any medical conditions specific to any single person. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a mental or medical condition or treatment and before undertaking a new healthcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on The Mindful Space.