Here Dr Gibala talks how to think about exercise routines and nutrition as well as sharing his own protocol and the current work of his lab.
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⏲️Chapters
00:00 Should we include Zone 2?
03:00 How much protein?
05:30 Do I need carbs?
06:55 Thinking about a routine
10:40 Gender differences
11:39 Weekly schedule
13:25 Dr Gibala's protocol
16:29 Current lab work
20:20 More information

Dr Martin Gibala is a Professor at McMaster University where his research examines the effects of exercise at the molecular to whole body level in both healthy individuals and people with chronic diseases. In addition to basic, mechanistic studies on the regulation of skeletal muscle energy metabolism, his laboratory conducts applied research that examines the impact of physical training and nutrition on human health and performance. He coauthored a book for the general public on the science of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.

🌐Links in this video
World Fitness Level (online VO2max calculator) https://www.worldfitnesslevel.org
Dr Gibala's web site https://martingibala.com/
His page at McMaster University https://experts.mcmaster.ca/display/g...
Dr Gibala's Book on Amazon
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
https://amzn.to/45VCDNd

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#exercise #HIIT #vo2max