In this solo episode Marissa chats about things going on in her personal life, business, and how she is taking care of her mental health. She gets REAL about:
- outgrowing people and grieving relationships
- letting go of past versions of self
- the importance of checking in with yourself
- spending time in nature for grounding
- how to regulate your nervous system & why it's crucial for balance

#drakevskendrick #mentalhealth #manifestyourdreams

LET'S CONNECT ON SOCIALS!
Marissa's Instagram:   / rissfitkitty  
Let's Just Be Real Official IG:   / letsjustberealpod  
RRDF Instagram:   / realrhythmdancefitness  
TikTok: ⁠  / rissfitkitty  

WELLNESS RESOURCES
Details about our 2 upcoming ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Hot Retreats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠in June 2024 (NY) & September 2024 (Greece): https://www.realrhythmdanceandfitness...

⁠Self Care Guide & Wellness Journal⁠: https://www.realrhythmdanceandfitness...

FREE dance and workout classes with me: ‪@realrhythmDF‬

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RELATED EPISODE:    • EP 47: why therapy is the secret sauc...  

NEW podcast episodes every Tuesday & Friday (audio). Video episodes drop Weds & Sat.

Want to binge? Catch ALL episodes on Spotify and Apple Podcasts. Please RATE and review the podcast if you're listening on those platforms.

Podcast on Spotify:
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Podcast on Apple:
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EQUIPMENT USED FOR THIS VIDEO:
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My official business website: www.realrhythmdanceandfitness.com

DISCOUNTS & RESOURCES:

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