Hello dears,

In this video, I'm sharing everything I eat in a day, featuring quick and easy breakfast recipes to start the morning right, followed by lunch recipes that are perfect for staying healthy and satisfied. This video is What I Eat in a Day: healthy edition with meals you can prepare in under 30 minutes. If you're looking for cooking under 30 mins, this video is for you!

Thank you for being here🌿

All the ingredients for recipes;


1. Breakfast
two eggs
milk
whole wheat sourdough bread
tomato
green olives
pesto sauce

2. Lunch
vermiceli pilaf (rice)
cucumber
green onion
parsley
Mexican beans
lemon juice
soya sauce
smoked salmon
roasted eggplant

3. Dinner
little dumplings (as noodle)
spinach
onion
green pepper
garlic
chicken sausage
soya sauce



#HealthyEating #QuickMeals #WhatIEatInADay