One useful exercise that can ease your mind and improve your shape design is automatic drawing. The idea is to put pen to paper and just enjoy the process of subconscious mark making. Subscribe to Proko: http://bit.ly/SubProko

Professional artist Tim Gula shows you how to apply meditation to art with an exercise called automatic drawing and explains the benefits of including it in your routine.

12 DAYS OF PROKO (Quicksketch Edition)
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Day 1 - Kim Jung Gi:    • Kim Jung Gi - How to Become a Master  
Day 2 - Getting Better Faster:    • Getting Better Faster - Painting with...  
Day 3 - Sketching with Ink from Imagination:    • Sketching with Ink from Imagination  
Day 4 - Quickly Draw Heads - Loomis Part 1:    • Quickly Draw Heads with the Loomis Me...  
Day 5 - Draw ANY Head Type - Loomis Part 2:    / jc2zppkhcq  
Day 6 - Intuitive Portraits - Loomis Part 3:    • Intuitive Portrait Sketching with the...  
Day 8 - Improve Your Sketching Speed:    • Improve Your Sketching Speed - 5 Minu...  
Day 9 - Painting Challenge:    • This is Why I’m So Tired… (Painting C...  
Day 10 - The FORCE Method:    • Drawing Dynamic Figures - The FORCE M...  
Day 11 - Draw Using Reilly Rhythms:    • Draw Using Reilly Rhythms  
Day 12 - Speed Sculpting:    • Speed Sculpting - What you NEED to Know  

Watch More Proko:    • Draw ANY Head Type with the Loomis Me...  

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Popular Videos:    • How to Draw the Head from Any Angle  

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CREDITS:

Artist | Instructor - Tim Gula (www.instagram.com/timgula)
Producer - Stan Prokopenko (http://www.stanprokopenko.com)
Production Assistance - Sean Ramsey , Brandon Storer, Charlie Nicholson
Editing - Sean Ramsey (http://www.peoplewhodrawstuff.com), Stan Prokopenko

Music Used with Permission
Intro - The Freak Fandango Orchestra

Classical music used with permission from https://musopen.org/

About Proko:
Instructional How to Draw videos for artists. My drawing lessons are approachable enough for beginners and detailed enough for advanced artists. My philosophy is to teach timeless concepts in an entertaining way. I believe that when you are having fun, you learn better. I take pride in producing high quality videos that you will enjoy watching and re-watching.