Shoulder Workout

Ez curl bar row
50-80lbs 15-25 reps x 3-4 sets
* hold the bar with a grip outside shoulder width. Keep your chest upright & lean forward slightly. Breathe out & lift the bar up until it reaches your chest. Don’t try to go higher as it can irritate your shoulder. Once the bar reaches your chest slowly lower it until your arms are straight. Maintain the position throughout the set.

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