This month I'm answering some questions about mental illness and mental health (woot!).

Today's query was about allyship around mental health, and in this video I share 4 things you can do to directly support others as well as 2 ways to continue identifying and working on your biases (spoiler: similar for any bias, really).

I also referenced a blog post about how to support someone who is having a panic attack: https://bit.ly/3NoKXfA