In this soup for weight loss recipe, we've used a range of fresh ingredients to create a hearty and healing meal-in-a-bowl that's perfect for any time of the day. This soup is packed with veggies and protein making it a balanced meal that fills you up.

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0:00 Introduction
0:17 Est Healthy to wold Water Retention
0:55 2 Inch Ginger
1:27 1/2 medium Red Onion
1:42 1 medium Carrot
2:19 5 Spring Onion Stems
2:24 Green Chillies
2:29 4 Celery Leaves
2:44 3 Garlic Cloves
4:15 Salt to taste
4:23 glass Barley Stock
4:34 1 cup Barley, bolled
4:56 1/4 Red Bell Pepper
5:01 1/4 Green Bell Pepper
5:47 Black Pepper to taste

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Barley Soup - 30 days to become fat-to-fit - Healthy Recipes