Do you ever wonder if everything you’ve been doing to change, heal, and grow is actually worth it?

Today, Steph and Craig are breaking down 7 patterns in people who heal and have resilience after surviving trauma. The list comes from a recent post Dr. Nicole LePera, the Holistic Psychologist, shared on social media.
https://www.instagram.com/p/C_WVmZ4Sz...

Steph and Craig share with you the 7 patterns and break each one down. Discussing where they’re at with each of them and offering up why they’re important milestones to bring awareness too.

Find out which ones they need a bit more work on and which ones they’re fully embodying today.

It’s a great opportunity to stop and reflect how far you may be on your journey or recognize where the areas of growth you may want to focus on.

No matter where you may be, Steph and Craig, express the importance of reflecting back regularly to see how far you’ve come.

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Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:
00:00 Healing the Wounded Parts of Ourselves
02:39 Swapping Characteristics: A Playful Exploration
07:10 The Seven Patterns of Healing and Resilience
16:02 The Importance of Self-Reflection and Self-Awareness
26:52 Hearing Difficult Things and Building Resilience
32:49 Finding Joy and Purpose in Hobbies and Passions
42:38 The Journey of Healing and Personal Growth
44:27 Self-Reflection and Self-Acceptance
48:03 Supportive Relationships
52:29 Embracing Vulnerability
57:43 Finding Purpose and Passion
01:04:49 Laughter and Lightheartedness
01:09:31 Taking on Difficult Challenges
01:17:54 The Healing Power of Community

Expect the best. Plan for the greatest.