Le Yerba maté est souvent vanté comme une boisson miracle, capable de favoriser la perte de poids, de réguler le cholestérol, et de fournir une énergie durable, améliorant ainsi les performances sportives.
Ces effets bénéfiques sont attribués à la présence de la matéine et de la caféine dans le Yerba maté.
Cependant, des études suggèrent également qu'il pourrait être associé à un risque accru de cancer.
Dans cette vidéo, nous explorerons ce que la science a à nous apprendre à ce sujet.

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📚 Nos sources :

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[5] Kim, SY., Oh, MR., Kim, MG. et al. Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial. BMC Complement Altern Med 15, 338 (2015). https://doi.org/10.1186/s12906-015-08...

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[10] Smirmaul BP, de Moraes AC, Angius L, Marcora SM. Effects of caffeine on neuromuscular fatigue and performance during high-intensity cycling exercise in moderate hypoxia. Eur J Appl Physiol. 2017 Jan;117(1):27-38. doi: 10.1007/s00421-016-3496-6. Epub 2016 Nov 18. PMID: 27864638; PMCID: PMC5306327.

[11] Trexler ET, Smith-Ryan AE, Roelofs EJ, Hirsch KR, Persky AM, Mock MG. Effects of Coffee and Caffeine Anhydrous Intake During Creatine Loading. J Strength Cond Res. 2016 May;30(5):1438-46. doi: 10.1519/JSC.0000000000001223. PMID: 26439785; PMCID: PMC4808512.

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[13] https://www.mayoclinic.org/healthy-li...

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