Short Femurs or Long Femurs?
GABY Q - VENUS WEIGHTLIFTING GABY Q - VENUS WEIGHTLIFTING
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 Published On Jan 8, 2024

Longer femurs can alter the body's centre of gravity and require different tweaks for an effective squat; however, the core biomechanics remain the same. Regarding individuality, it's important to note that these adjustments (a wider stance, toes pointed outward, weightlifting shoes) are not one-size-fits-all. They should be adapted based on individual comfort and effectiveness.
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