In this video, I review Jim Wendlers 5/3/1 Program from this T-Nation article:
👉https://shorturl.at/qs284

Time Stamps
✅0:13 Introduction
✅1:26 A common trait among great coaches
✅2:07 My 5/3/1 Experience
✅3:45 What is 5/3/1?
✅5:54 What version of this program am I reviewing?
✅6:08 Structure of the program
✅7:41 One thing Jim Wendler does well
✅8:07 Day 1
✅10:38 Day 2
✅11:13 Day 3
✅13:12 Week 2
✅13:28 Program Pro's
✅14:06 Programming Fundamentals
✅15:23 Common traits among great programs
✅17:05 Other considerations
✅18:43 Overall impressions of 5/3/1

Grab my complete template handbook and programming library and write your own programs for 50% OFF using this link:
https://shorturl.at/hvewI

Join our weekly newsletter where we drop lots of great info about programming & free downloads👇
https://www.jasonbrowncoaching.com/jo...

Please visit my website to get more information: https://www.jasonbrowncoaching.com/

🔔Elevate your home gym with proven training methods! Subscribe for exclusive access to Conditioning, Strength, and Full Body Programs. Don’t miss out—ring the bell:    / @jasonbrowncoaching  

✅Important Links to Follow

🔗 Linktree
https://linktr.ee/jasonbrowncoaching

Links for recommended equipment & supplements:

✅Supplements ATP Labs - Use code 'JBC10' for 10% OFF
https://atplab.com/

✅Torque Sled Discount: https://www.torquefitness.com/#a_aid=jbc
👉Use code JASONBROWN5 for 5% OFF

✅Trap Bar
https://amzn.to/4biKmZe

✅Air Bike
https://amzn.to/4dz133Q

✅Sled
https://amzn.to/4dxm7I9

✅Rogue Fitness
https://www.roguefitness.com/?a_aid=5...

✅ Stay Connected With Me.

👉Facebook:   / jasonbrowncoaching  
👉Instagram:   / jasonbrowncoaching  
👉Threads: https://www.threads.net/@jasonbrownco...
👉Website: https://www.jasonbrowncoaching.com/

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 How to Perform Movements like a Pro! - all my videos show you exactly how to perform various fitness movements to keep you safe and healthy!

👉 How To Box Squat:
   • How To Perform The Box Squat Correctly  

👉 How To Bench Press
   • How To Bench Press  

✅ Other Videos You Might Be Interested In Watching:

👉 Four Strategies I Use To Stay Jacked
   • 4 Essential Tips for Staying Jacked (...  

👉 How To Pick The Right Training Split
   • How to Choose the Best Training Split...  

👉 The Best Full Body Program?
   • Full Body Strength & Conditioning Pro...  

=============================

✅ About Jason Brown

My name is Jason Brown, and I am a MS & CSCS.

I provide programming to home gym and box athletes using TWO systems of training: Conjugate X Conditioning: Strength & Performance Program and EVOLV: Full Body Athlete Program.

On this channel, you can expect to learn about the nuances of online training, conditioning methods, strength methods, how and when to use them, and much, much more. With over 30,000 athletes using my training, I've learned a lot about the best way to train people.

Come join our growing community by SUBSCRIBING to Jason Brown Coaching and smash the bell to get on our VIP list!

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Ready to train like a pro from your own space? Subscribe now for cutting-edge fitness programs and insider training tips. Start training smarter today!
   / @jasonbrowncoaching  

=================================

#homegym #strengthtraining #jasonbrowncoaching #fitness

⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Jason Brown - King Of Programming. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Jason Brown