In this episode of "You're Allowed," we dive deep into the world of limiting beliefs—those sneaky thoughts that keep us stuck in self-doubt and hold us back from achieving our full potential. Join me as I share three powerful techniques to identify, challenge, and ultimately release these beliefs for good. From practical tips on how to reframe your mindset to a step-by-step introduction to EFT Tapping, this episode is packed with actionable insights you can start using today. Ready to break free from the mental chains holding you back? Tune in now and start transforming your mindset!