Published On Mar 29, 2024
Men over 40 must pay attention to their recovery following intense workouts. In this video I will give weightlifters over the age of 40 a detailed active recovery workout program that is simple and short. Instead of having to stay out of the gym for days at the time to rest and recover, this active recovery workout will allow you still go to the gym and workout while receiving the added benefits of remaining active.
#weightlifting #exercise #weightloss #workout #fitnessover40 #fitnessover50 #fitnessover60
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