Good music, easy to follow, not killing YOU… but still killing calories! No matter if you’re a Beginner or advanced - this one will make you smile a lot and sweat a bit! / Werbung

Soooo let me explain :D I originally wanted to create a basic Beginner cardio with 30s timers. Then I matched the moves the music and suddenly it was so much fun, it turned into a „Happy Cardio“ video that I LOVE doing (although I’m not a Beginner). But sometimes you wanna go easier, no matter which level you’re in - right?

▸ basic cardio, but more fun
▸ easy to follow, nothing complicated
▸ great music
▸ suitable for all levels
▸ no burpees, minimal jumps
▸ (almost) 100% neighbour friendly

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Apart form the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned 80kcal in those 10min.
Depending on your height, weight and fitness level this might vary between 70-130kcal.

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You will like this workout, if you like my:
12min Happy Cardio
12min Kicking Calories
1000 Steps Cardio
10min Simple Cardio
10min Calorie Killer

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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram   / pamela_rf  
➞ Food Account   / pamgoesnuts  

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!


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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive

1.⁠ ⁠Tiesto & Alana Springsteen - Hot Honey
2.⁠ ⁠Nathan Dawe x Joel Corry x SACHA - HIGHER
3.⁠ ⁠Charli xcx & Troye Sivan - Talk talk featuring troye sivan
4.⁠ ⁠David Guetta & Alesso - Never Going Home Tonight (feat. Madison Love)
5.⁠ ⁠Bea and her Business - Safety Net

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Business Contact:
[email protected]

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.