The Cone-Flip Relay. An incredibly effective drill which always goes down well with the players, but also brings some really important ways to improvea players speed. We've used this drill with hundreds of athletes at top professional clubs and they love it.
Want to find out more about The Physical Performance Coach? Like what clubs he's worked at? Then check out the website for more details - www.theppc.football .
And as always, don't forget to check out The Physical Performance Hub - the best support for athletes on the South Coast - www.thepph.co.uk - and where you'll find The Physical Performance Coach everyday!