Hey everybody! Today we’re talking all things Oprah and her beliefs on weight loss. Please note that although the concept of weight loss is simple, implementation can be incredibly challenging in our daily lives. There is no judgment on my end if you have a weight loss goal and how you achieve it. This video is simply meant to end misinformation and re-empower you with what the current studies show us. Enjoy!


MENTIONS //
Dr. Layne Norton Video |    • Oprah Falls For Fitfluencer CICO Nons...  
Oprah Video 1 |    • Watch Oprah’s Aha Moment on Weight Loss  
Oprah Video 2 |    • Oprah on What We Get Wrong When It Co...  


SOURCES //
https://pubmed.ncbi.nlm.nih.gov/35863...
https://pubmed.ncbi.nlm.nih.gov/1556954/


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DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


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