0:00 Introduction
1:00 Getting started summary
6:30 Renewal of past videos
38:27 Summary


Click here for the free e-mail magazine where you can see "limited information" that you do not want to miss
https://i-magazine.bme.jp/bm/p/f/tf.p...

Falling asleep as soon as you lie down is not a good thing and could be "not enough sleep".

Sleeping for less than 4 hours or 10 hours or more for sleep that is bad for your eyes
There are so many ways to sleep and your eyes can be good or bad.
   • 【危険】目に悪い睡眠法・視力をよくする睡眠法とは（４６分長時間版）  


I also answer questions on subchannels
   / @眼科医平松類サブチャンネル  

The Glaucoma playlist has a variety of glaucoma information.
   • 緑内障  

Ophthalmologist Publishes more than 10 books about Hiramatsu class (best sellers with more than 300,000 copies)
We send information about eye health through television, radio, and magazines, such as "THE DOCTOR OF A GREAT DOCTOR" and "Clinic where you can find your doctor."



Nihonmatsu Eye Hospital, Edogawa Ward, Tokyo
http://www.nihonmatsu.net/
I work as a deputy director at Hirai Station in Edogawa Ward (along the Sobu Line).
You can see a doctor without an appointment or a letter of introduction.
If you wish, please say "Hiramatsu hope" at the reception.

★Books You can do it yourself! The new common sense of glaucoma that will change your life
https://amzn.to/3I2ZFWi

To prevent blindness due to macular degeneration and edema - Easy-to-understand latest treatment
https://amzn.to/3vUFXtn

An eye drill designed by a doctor
https://amzn.to/3tFlRRc
Habits to prevent blindness practiced by a charismatic ophthalmologist whose patients are constant
https://amzn.to/31Xt6rx

Revised new edition Latest treatment for glaucoma -Blindness can be prevented
https://amzn.to/37BwHef

Food recommended by an ophthalmologist that you want to eat every day if you feel a problem with your eyes
https://amzn.to/2uche5Z


Wait for that cataract surgery! Things to know before undergoing it
https://amzn.to/2NcDlQH

Dry Eye Is Really Scary - For Those Who Said, "Let's See What Happens"
https://amzn.to/2QIB4NW

Just 3 minutes a day will improve your eyesight! Gabor Ai
https://amzn.to/35paKh2