Emotional numbness can leave us feeling detached and disconnected from our feelings. This 15-minute guided mindfulness meditation from Declutter The Mind can help you navigate through such moments and gently reconnect with your emotions. In this session, we explore our feelings of numbness, create a space for potential emotions, and cultivate a sense of inner warmth and compassion. Remember, it's okay to feel numb, and through mindfulness, we can find our way back.

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This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

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Web app ▶ https://app.declutterthemind.com/

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