PLEASE, just enjoy this video.

Take a deep breath in through your nose for 4 seconds.
Hold for 4 seconds.
Breathe out through your mouth for 8 seconds.
Repeat.

Focus on this breathing for the duration of the video.
When your mindless thoughts arise, become aware, and return to focus on your breath.

That's it!
If you can do those 2 things, you are meditating!

We hope you enjoy this video.

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