Gaining weight in a healthy way is challenging and this challenge needs a well thought out strategy

As a nutritionist, I would suggest you start by having a high calorie breakfast. A high calorie breakfast for gaining weight doesn’t have to be an unhealthy one. Weight gaining breakfast has to be a comibantion of healthy fats, vitamins, minerals and proteins.
In this video, I am sharing with you some very easy weight gaining breakfast ideas. These are easy to make even for people with beginner level cooking skills.
Also, included in this list are quick breakfasts for weight gain that can be prepared in less than 10 minutes