Hallux rigidus literally means stiff big toe (Hallux = big toe, rigidus = stiff or heavy). It describes arthrosis in the metatarsophalangeal joint. It is very common and is sometimes referred to as “metatarsophalangeal joint arthrosis” because of the limited mobility of the toe. It is important that you understand exactly how and why the hallux rigidus has formed so you can contribute to improving your foot health. With targeted exercises developed by our pain specialist Roland Liebscher-Bracht, you can counteract the excessive tension yourself. Watch this video to find out how!

Best Exercises for Instant Heel Pain Relief 👉    • Heel Pain & Heel Spur: Best Exercises...  

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Timestamps:
0:00 Hallux Rigidus Symptoms
1:00 Exercises