Healing & Cleansing Root Chakra MEDITATION MUSIC for 2023

For this video, you will just listen, begin meditating, focus all your awareness on your Root Chakra(Base of your spine), and visualize the color red.

PLEASE, just enjoy this video.

Take a deep breath in through your nose for 4 seconds.
Hold for 4 seconds.
Breathe out through your mouth for 8 seconds.
Repeat.

Focus on this breathing for the duration of the video.
When your mindless thoughts arise, become aware, and return to focus on your breath.

That's it!
If you can do those 2 things, you are meditating!

We hope you enjoy this video.

Give it a like if you liked it!

For any of you that are serious about meditation, I can't stress enough how much happier you'll be if you head over to https://amzn.to/3egnn3E and get the FelizMax Round Zafu Meditation Cushion! I f*cking love this thing. My wife got it for me, and it has made my morning routine so much better. My favorite thing about the FelizMax, other than the handle, is the way it forces you to sit. I used to have to put my back up against the wall to keep it straight, not anymore. Anyway, just order you one. You will not regret it.

p.s. You will thank yourself later for meditating. It makes an immediate difference in your life, and only gets better every day with practice.


















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