It took me eight World Teams (and five finals!) before I finally won a medal for #TeamUSA. In this video I dig in to the process of learning from my mistakes to become older, stronger, wiser, and FASTER! Plus full play-by-play of how the race unfolded.

If you have a question for me, you can DM it to me here:   / nicksymmonds  

I wrote a book to help you become the BEST runner you can be. It is my pleasure to now offer it to you free of charge. You can download it for free here: https://rungum.com/pages/better-runne...

If you are looking for my main channel (viral videos!) click here:    / nicksymmonds800