Published On Sep 29, 2017
►If you would like to train with Morey in person you can sign up here:
https://www.speedtraining.us/speedtra...
►Our 3 Month Program 30% Off:
https://performancelabofcalifornia.co...
►Our Faster 40 Program
https://performancelabofcalifornia.co...
►SUBSCRIBE to receive notifications on our new videos.
►Performance Labs YouTube channel:
/ performancelabofcalifornia
►Learn more from The Performance Lab Or Talk To A Coach: http://performancelabofcalifornia.com
►Support Performance Lab YouTube Channel
https://www.paypal.com/paypalme/my/pr...
In this video I breakdown Tyson Gays 100M Sprint but I do something different than usual. What I go in-depth on is the numbers of running a 9.69 100M Sprint. Let us know what you think.
Join Our Performance Lab Social Media Community
Instagram: / performancelab_
Facebook: / peformancelabca
Twitter: / performancelab_
Yelp: https://www.yelp.com/biz/performance-...
LINKS TO PRODUCTS:
Loop Resistance Bands:
https://amzn.to/3r0QAFT
Laser Timer:
https://amzn.to/37SQg4u
Long Resistance Bands:
https://amzn.to/3dZ9FEu
Weight Sled:
https://amzn.to/2MAce4H
Best Adjustable Dumbbells:
https://amzn.to/3sHDMo3
Speed Training Workout Set:
https://amzn.to/3uJADWY
0:00 Introduction
0:53 Tyson Gay Speed Breakdown
1:38 Tyson Gay speed actual computation
4:40 Tyson Gay arm swing and foot contact time
7:40 Tyson Gay stride length
8:05 Conclusion