Tumbling conditioning drills that work!🤸🏻
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Want to know the top drills to help boost your tumbling skills❓
These conditioning exercises will make your tumbling stronger, safer and better looking! 🙌💪
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1️⃣ 𝐊𝐧𝐞𝐞 𝐡𝐚𝐧𝐝𝐬𝐭𝐚𝐧𝐝𝐬
Makes your legs stronger to have more powerful handstands!
2️⃣ 𝐋𝐮𝐧𝐠𝐞𝐬 𝐥𝐢𝐟𝐭𝐬
Creates that powerful kicking action for stronger handstands!
3️⃣ 𝐄𝐥𝐞𝐯𝐚𝐭𝐞𝐝 𝐡𝐢𝐩 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬
Builds a consistent and strong layout and hollow body position!
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Perform 30 reps each weekly, or more often if you wanna improve faster! 😍💪👍
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🤸🏻📹 Featuring @jem_tango96 Coach from Cheer Aspirations and Captain of CA Awesome All-Stars ⭐
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#cheeraspirations #cheerasp #cheerleading #tumblingconditioning #cheermovement #fitness #fitnessjourney #tumbling