Trying to stay committed to my 3x weekly workout schedule. Monday, Wednesday & Thursday
I take the train to work so I walk 15-20 min to the office & back

Monday: Peloton Guide | 20 Min Strength Roll Call: Upper Body Callie Gullickson | 11.23.23
STATS: 142 kcal 100% TARGET HITS , 2090LBS VOLUME 162 TOTAL REPS

Tuesday: Peloton Just walk | 19:10 min | 166 kcal | 0.83 Mi
Peloton Just Walk | 19:24 min | 153 kcal | 0.73 Mi

Wednesday: Peloton Just Walk | 17:59 min | 153 kcal | 0.9 Mi
Peloton Just Walk | 19:24 min | 110 kcal | 0.78 Mi
Yoga | youtube | 33.25 min | 170 Active Cal | 259 Cal |
Yoga | apple fitness + | Yoga with Jonelle | 9.29 min | 35 active cal | 61 Cal
Pilates Reformer | 8:41 min | 31 active cal | 54 Cal

Thursday : Peloton | 20 Min Glutes & Legs Strength | Tunde | 08.26.23
STATS: 177kcal | 100% Targets Hit | 3600lbs Volume | 120 Total Reps
Pilates Reformer : 22:23 min | 89 Active Cal | 147 Cal

Friday : Peloton Just Walk | 17:04 min | 141 kcal | 0.71 Mi
Peloton Just Walk | 26:58 min | 179 kcal | 0.61 Mi

Peloton: WanderlustDiva
MyFitnessPal: WanderlustingDiva


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Music : Cruise With Me - Patrick Patrikios
DJ Quads | Changes
Church of 8 Wheels
Dj Quads - It Just Makes Me Happy


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