Where do I get my protein? If I had a dollar for every time I was asked this question I’d be a millionaire!

I’m going to post more info about plant based protein in the future as many people don’t seem to appreciate how much protein can be found in nuts, beans, seeds, veggies and even fruit. Enough to fuel a gorilla, elephant, rhino... you get the idea.

Plant fibre is incredibly important to our gut microbiome. It’s been removed from processed foods, so it’s vital to eat lots of natural, unprocessed plant matter to keep all the bacteria in the belly happy.

I grabbed a few things out of my pantry and will be sharing the protein content with you over the coming weeks. This is where I get my protein and of course, lots of fibre.

Have a beautiful day!

#veggie #veganfood #plantbased #wholefood #slowfood #menopausehealth