Reverse Diet Week 11, Day 7

Week 11 of the reverse diet is in the books! Now that I have reached my current bulk macros, the bulk phase will officially begin next week!

📆 DATE: 9/22/24

🔥 REVERSE DIET WEEKS IN: 11

⏳ WEEKS REMAINING: 0

⚖️MACROS: 210g Fat | 170g Protein | 26g Total Carbs | 2743 calories

💪🏻 BODY FAT PERCENTAGE: 16.7% via Feelfit Scale

🔥 WEIGHT: 165.5lbs

🏋️ STRENGTH MARKERS: I had a very good week lifting!

💦 CARDIO: 2 days at lv. 10 for 10 minutes on the stair master. There will be no more cardio during the bulk!

🧂 ELECTROLYTES: 7,800 mg sodium/3,900 mg potassium.

🩸 KETONES: ~0.1 ACEs via Biosense

🍽️ THIS WEEK’S STAPLE FOODS: Pre-workout drink, Bell’s Brownie Batter Ketobrick, 1 Tbsp butter, 6 eggs, 4 egg whites, 2 Tbsp ghee, 9 3/4 oz. 85/15 ground beef, coffee and green tea.

🧠 MINDSET TOWARDS IT ALL: I am really focused and dialed in on my workouts going forward. I am really looking forward to this bulk and putting on as much quality muscle mass going forward!

📖 OTHER THOUGHTS: I have some ideas on how I am going to do this bulk over the next 4 years. Going to play around with different types of ketogenic diets (i.e. Mediterranean keto, animal based keto, etc.). I will also keep monitoring my lean muscle mass via DEXA Scans.

Please follow along here and on Instagram: @Theketoverse

#keto #bodybuilding #ketobrick #ketogenicbodybuildingprep #consistencyiskey #reversediet