I have quite a flexible body so getting into Rocker has never been an issue. But, doing this exercise with strength and not just relying on my flexibility has been its own interesting journey. Rocker is not like the Bow pose in Yoga. They look similar but in Pilates, you want to have your hands meet your feet to encourage connection of your arms to your back and your legs to your seat. The rocking back and forth does not come from the head but instead, it comes from the strength of the legs. It is absolutely ok to get into the exercise and think about Rocking or even to simply think about lifting into the position.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesRocking exercise on the #PilatesMat.

0:00 - 1:15 Introducing Rocking on the Mat
1:15 - 2:26 How to Rocking on the Mat
2:26 - 3:46 Tips for Modifications and Advancements of Rocking on the Mat
3:46 - 4:21 Summing up Rocking on the Mat

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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