Should kids have dairy? How might dairy affect children's growth and development?

Milk and dairy products are a part of our food culture. Let's talk about how to approach giving kids dairy, how to tell the chronic symptoms of inflammation that might result from dairy, and how to know exactly what's best for YOUR child and family. Let's face it, there is no universal recommendation!

When understanding how to substitute for dairy products, it's also important to think about why, historically, we started consuming dairy in the first place. We'll dive into the nutrients dairy provides for us, what to look for in alternatives, and a little bit about Dr. Amy's overall nutrition philosophy.

Intro
00:00 Intro
00:21 Ask Doctor Amy's channel
00:53 Pediatrician's food and nutrition philosophy
03:00 Quick review of cow's milk protein, tolerance vs. intolerance
03:30 Lactose intolerance
04:20 Less obvious reactions
06:11 Iron deficiency
06:37 Outside the gut
07:32 Experimenting in real time
07:55 Why do so few doctors recommend dairy elimination
08:28 Why did we start having dairy anyway?
09:22 How to substitute for dairy nutritionally
11:05 What if they were allergic to cow milk as baby

Check out earlier videos in the Cow's Milk Protein Intolerance Series:
1. Why is cow's milk different:
   • How to Tell if Baby Has Cow Milk Into...  
2. How to avoid cow's milk protein intolerance in babies:
   • How to Tell if Baby Has Cow Milk Into...  



▶👩🏻‍⚕️ A B O U T D O C T O R A M Y
Dr. Amy Fan Conrad is a board certified, Harvard affiliated pediatrician and founder of Kinder Digital Pediatric Clinic, the first and only online primary care clinic for children.

To work with Dr. Conrad as your pediatrician, follow the Kinder link below.
➯ Kinder: http://www.gokinderkid.com

C O N N E C T
➯ Instagram:   / dramypeds  
➯ Twitter:   / askdoctoramy  
➯ Email: [email protected]
➯ Dr. Conrad: http://www.dramyfconrad.com


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▶🥛 L I N K S T O D A I R Y A L T E R N A T I V E S

Whole Cow Milk per serving: 300mg Calcium, 7.9g fat, 7.7g protein

Plant milks great for calcium, and will need supplement with fat/protein from rest of diet:

⭐ Pea Milk: 440mg Calcium, 4.5g fat, 8g protein
• https://amzn.to/331C3zc

⭐ Fortified Soy Milk: 397mg Calcium, 2.5g fat, 5g protein
• https://amzn.to/32WhGnf

⭐ Almond Milk: 430mg Calcium, 3g fat, 1g protein
• https://amzn.to/2R7rF6z

⭐ Non-Dairy Yogurt
• https://amzn.to/3u3g0nD
• https://amzn.to/3e1Mzgg

⭐ Non-Dairy Cheese
• https://amzn.to/3u8TSZa
• https://amzn.to/3nxTxN1
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▶📝 R E F E R E N C E P A P E R S
Research articles regarding role of dairy in constipation
• https://bit.ly/3vtcovI
•https://pubmed.ncbi.nlm.nih.gov/24853...
•https://www.ncbi.nlm.nih.gov/pmc/arti...
•https://pubmed.ncbi.nlm.nih.gov/33680...
•https://www.ncbi.nlm.nih.gov/pmc/arti...

Milk and iron absorption
•https://go.nature.com/3aQafSN

Dairy elimination in kids with asthma
•https://pubmed.ncbi.nlm.nih.gov/15067...
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▶🔨V I D E O T O O L S & G E A R
•Camera: https://amzn.to/3weDkAf
•Lens: https://amzn.to/3eEN9j7
•Microphone: https://amzn.to/3sD2mah
•Music: https://www.epidemicsound.com/referra...
#dairyforkids #dairyalternatives #milkanddairy

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📝 DISCLAIMERS
This video is not sponsored, and is for educational/entertainment purposes only - not medical advice and doesn't replace your own doctor's recommendations. Some of the links are affiliate links, which means we might receive a commission if you make a purchase.