Lets burn some fat together with this 5 minute intense workout, get your blood rushing and brow dripping with a nice pick me up workout!

Focus on good form, try not to pause this one or rest, but if you must, rest!

Do this daily before bed or first thing in the morning for some early gains, let me know what you think in the comments :).

Track: ROY KNOX - Blue Eyed Demon [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • ROY KNOX - Blue Eyed Demon | NCS - Co...  
Free Download / Stream: http://ncs.io/BlueEyedDemon

Track: Disfigure – Blank [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Disfigure - Blank | Melodic Dubstep |...  
Free Download / Stream: http://ncs.io/blank

CONTACT ME for Online Personal Training and Nutrition:
[email protected]

Instagram: @leithstanbury

To additionally support the journey: https://www.patreon.com/user?u=34481778