Here's a bunch of Cast to Handstand Drills and Side Stations that can be done by only using the floor or a floor bar.
We go over simple progressions to add to your practice today!

I hope this will spring some new ideas and you learn something new today!

Every gym and every athlete is different. So take what you can from the video, and see what works in YOUR environment.

Enjoy :)

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Time Stamps:

0:13 Straight Body Drills
1:15 Straddle Casting Drills
3:37 Wrist Control / Finding Handstand
4:46 Pirouette
5:05 Conditioning

#Gymnastics #Howto #Tutorial #Cast #Handstand #Coaching #USAG #Unevenbars


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Music: Finding Your Light by Z8phyR is licensed under a Creative Commons License.
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