How to Brace your Core and create maximum Intra-abdominal Pressure (IAP)

At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a nice neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing

Check out the Core Strength + Stability Foundations Course here:
https://reachchiro.podia.com/strength...
💰Use discount code "YT30"

Core360 Belt:
https://core360belt.com/c41q6z
💰Use discount code "REACH5"

To learn more about the mechanics of the Core ABCs:    • Learn HOW the Core works /// The Core...  

Want to get more detailed about the core and bracing? Check this one out:    • Ultimate Guide to CORE Strength: Prov...  

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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!