Today is #WorldMentalHealthDay so I thought I would chat about my personal experience with counselling. Admitting that you need help is really hard, but never underestimate the strength it takes to do that. I was really embarrassed at first, but now I recognise just how strong I was to do it even when I felt weak.

It's okay not to be okay. 💛

Please note these thoughts and views in the video are just from my personal experience.

LINKS:

NHS Referral Online: https://www.nhs.uk/conditions/stress-...

Counselling Directory: https://www.counselling-directory.org.uk

Headspace: https://www.headspace.com

Mental Health Blog Post: https://theviewfromtheotherside.com/m...

EXTRA LINKS:

Mind: https://www.mind.org.uk

Samaritans: https://www.samaritans.org

Childline: https://childline.org.uk

Mental Health Links: https://www.nhs.uk/Pages/LinkListing....

World Suicide Crisis Number: https://en.wikipedia.org/wiki/List_of...

Try a FREE trial on Audible for 30 days: https://www.amazon.co.uk/Audible-Memb...

Thanks for watching! Let me know if you like this video and subscribe if you wanna! xxx

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