Published On Apr 20, 2024
So much of the fitness world is focused on muscles and that is entirely fair, but strong muscles really don't get you far without their counterpart: strong bones. Poor bone health is a consistent struggle even in the modern age and it's time it gets it's day in the sun. Spoilers: it needs that too.
All Calcium Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.
The True Nutrients - 0:00
Calcium as a Nutrient - 0:51
Functions of Calcium - 2:10
How Much Calcium Do You Need? - 4:24
Sources of Calcium - 6:30
Outro - 8:19
#calcium #minerals #bonehealth #osteoporosis #vitaminsandminerals #nutrition #micronutrients #diet
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