Welcome to the final episode of the Walk & Talk Series 1. However this episode is a little different from the rest and here's why.

After filming each episode, we asked our guests a set of questions about their mental health to see if we could spot any patterns, or similarities in their answers. Although they each have different stories, the outcome was incredible. Here were those questions:

1) What did depression and anxiety look like for you?
2) How did you overcome your darkest moments?
3) What advice would you give to someone struggling with their mental health?
4) If you were stuck on an island, what 3 things would you take with you and why?

We hope from this episode that you're able to find value in knowing that you are never alone, there is always a way out, things do get better.

Thank you to all of our incredible guests who were so open, and honest about the most vulnerable areas of their lives. We know you've had a huge impact on some of our audience already.

A special thank you to the whole Walk & Talk Team:

Andrew Johnson (Lead Videographer)
Laura Prada (Videographer)
Jamie Morling (Videographer)
Brad Gartland (Co-Founder)
Daniel Wilsher (Founder)