Omega 3 Fish Oil Health Benefits and harm explained here by dr. santosh singh In Hindi. what are the Fish Oil uses sources and side effects discussed.

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What Is Fish Oil?
Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish such as herring tuna anchovies and mackerel. it is sometimes produced from the livers of other fish as is the case with cod liver oil. omega-3 fatty acids in fish provide many health benefits including protection against a number of diseases. However fish oil supplements can help you get enough omega-3s. Around 30% of fish oil is made up of omega-3s while the remaining 70% is made up of other fats. fish oil usually contains some vitamin A and D. It’s important to note that the types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources. The main omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) while the omega-3 in plant sources is mainly alpha-linolenic acid (ALA). Although ALA is an essential fatty acid. EPA and DHA have many more health benefits It’s also important to get enough omega-3s because the Western diet has replaced a lot of omega-3s with other fats like omega-6s.

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VIDEO CHAPTER
00:01 Introduction
00:14 What is Omega 3 Fatty Acid
00:59 Role of Omega 3 and Omega 6 Fatty Acid
01:19 What is Omega 3 Fatty Acid
01:24 Type of Omega 3 Fatty Acid
02:17 Benefits
05:02 Requirement
05:35 Sources of Omega 3 Fatty Acid
07:11 Side effects
08:37 Omega 3 Fatty Acid supplements