Jay Park, the owner of the most coveted male physique in South Korea, is finally sharing his long-kept workout routine on GYM Jong Kook!

Today, we will clearly answer the frequently asked question of how much exercise is needed to achieve a body like Jay Park’s.

Not only does he have an amazing physique, but he also excels in music, business, and has a great personality - our beloved Jay Park, the envy of all men.

Enjoy watching Jay Park as he feels the joy of working out again after a long time, and we hope you all have a happy end to your day.