Body image stuff is hard! And this global pandemic sure turned life upside down. It affected our physical and mental health, what we ate, how we moved, how we thought, and what our bodies look like now. But I think a lot of positive has come out of this hard situation. Here I share some new perspectives and lessons on physical health. xo 💖

If you want to support the channel or show thanks you can use the "super thanks" button below this or any video to help me keep making videos. Thanks so much for all your support and love, friends!

Let's connect on social :)
  / kaelacomon  
  / kaelacomon  
https://www.kaelacomontofski.com

0:00 Groovy Intro
0:26 Welcome/About Me
1:01 Thanks to Myself
1:26 About Fitness, Weight Gain/Loss, & Perspective
7:50 In Conclusion
8:55 Let's Talk
9:57 Closing Credits & Lots of Love