In this episode, I sit down with ADCC 2022 Silver Medalist, Craig Jones to discuss many topics that have not been spoken about in public.

We discuss what ADCC is really like, what goes on behind closed doors, and what it is like competing against John Danaher and Gordon Ryan, we discuss Craig's radical changes to his diet that he made in preparation for ADCC, and why weight cutting is such a big issue in professional Jiu Jitsu.

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0:00 What it was like becoming BJJ famous?
6:03 Working with UFC P4P King Alex Volkanovski
9:32 ADCC 2022 Recap
12:38 DDS Split and Relationship with John Danaher
15:41 The Wild West That is ADCC
19:00 Lack of Sport Science in BJJ
22:49 Weigh-ins at ADCC
27:27: Craigs ADCC Diet for -99kg
31:05 Avoiding Illness and Staph with a Good Diet
34:43 Viral Pink Eye in Previous ADCC Prep
36:03 Past Weight-Cutting Mistakes
40:42 Where BJJ is Going
43:59 Performance Nutrition for BJJ Course Chat

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