Adequate calcium is necessary for good health, and not just because it's a major component of our bones. It also plays a vital role in keeping our organs and skeletal muscles working properly. The body gets the calcium it needs for basic functions by releasing the calcium stored in our bones into the blood through bone remodeling—the process by which bone is constantly broken down and rebuilt.

This video will cover your doubts related to dietary calcium and calcium supplements/tablets and also what type of diet related to calcium should be consumed daily!

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